Acétate de Zinc, Acexamate de Zinc, Aspartate de Zinc, Atomic Number 30, Chlorure de Zinc, Citrate de Zinc, Gluconate de Zinc, Méthionine de Zinc, Monométhionine de Zinc, Numéro Atomique 30, Orotate de Zinc, Oxyde de Zinc, Picolinate de Zinc, Pyrithione de Zinc, Sulfate de Zinc, Zinc Acetate, Zinc Acexamate, Zinc Aspartate, Zinc Chloride, Zinc Citrate, Zinc Difumarate Hydrate, Zinc Gluconate, Zinc Methionine, Zinc Monomethionine, Zinc Murakab, Zinc Orotate, Zinc Oxide, Zinc Picolinate, Zinc Pyrithione, Zinc Sulfate, Zinc Sulphate, Zincum Aceticum, Zincum Gluconicum, Zincum Metallicum, Zincum Valerianicum, Zn.
Zinc is a mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Common dietary sources of zinc include red meat, poultry, and fish. Zinc deficiency can cause short stature, reduced ability to taste food, and the inability of testes and ovaries to function properly.
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Diarrhea. Taking zinc by mouth reduces the duration and severity of diarrhea in children who are undernourished or zinc deficient. Severe zinc deficiency in children is common in developing countries. Also giving zinc to undernourished women during pregnancy and continuteing until one month postpartum reduces the incidence of diarrhea in infants during the first year of life.
An inherited disorder called Wilson's disease. Taking zinc by mouth improves symptoms of an inherited disorder called Wilson's disease. People with Wilson's disease have too much copper in their bodies. Zinc blocks how much copper is absorbed and increases how much copper the body releases.
Acne. Research suggests that people with acne have lower blood and skin levels of zinc. Taking zinc by mouth appears to help treat acne. However, it's unclear how beneficial zinc is compared to acne medications such as tetracycline or minocycline. Applying zinc to the skin in an ointment does not seem to help treat acne unless used in combination with the antibiotic drug called erythromycin.
An inherited disorder that affects zinc uptake (acrodermatitis enteropathica). Taking zinc by mouth seems to help improve symptoms of acrodermatitis enteropathica.
Age-related vision loss (age-related macular degeneration). People who consume more zinc as part of their diet seem to have a lower risk of developing age-related vision loss. Research shows that taking supplements containing zinc and antioxidant vitamins may modestly slow vision loss and prevent age-related vision loss from becoming advanced in people at high risk. It's still not clear if taking zinc along with antioxidant vitamins helps prevent age-related vision loss from becoming advanced in people at low risk. Most research shows that taking zinc alone, without antioxidant vitamins, does not help most people with age-related vision loss. However, it's possible that people with certain genes that make them susceptible to age-related vision loss might benefit from zinc supplements.
Anorexia. Taking zinc supplements by mouth might help increase weight gain and improve depression symptoms in teens and adults with anorexia.
Attention deficit-hyperactivity disorder (ADHD). Taking zinc by mouth in combination with conventional treatment might slightly improve hyperactivity, impulsiveness, and socialization problems in some children with ADHD. However, zinc does not seem to improve attention span. Some research suggests that children with ADHD have lower zinc levels in their blood than children without ADHD. Other research suggests people with ADHD with lower zinc levels might not respond well enough to prescription medications for ADHD (stimulants). Studies using zinc for ADHD have taken place in the Middle East where zinc deficiency is relatively common compared to Western countries. It is not known if zinc would have the same potential benefits when used for ADHD in people from Western countries.
Burns. Giving zinc intravenously (by IV) together with other minerals seems to improve wound healing in people with burns. However, taking zinc alone does not appear to improve wound healing in all people with burns, but it might reduce recovery time in people with severe burns.
Tumors in the rectum and colon. Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of recurrent large-bowel tumors by about 40%.
Common cold. Although some conflicting results exist, most research shows that taking lozenges containing zinc gluconate or zinc acetate by mouth helps reduce the duration of a cold in adults. However, side effects such as bad taste and nausea might limit its usefulness. It is unclear if zinc helps prevent common colds. In adults, taking zinc supplements by mouth does not seem to prevent common colds. However, zinc gluconate lozenges might help prevent colds in children and adolescents. Using zinc as a nose spray does not seem to help prevent colds.
Depression. Population research suggests that zinc levels are lower in people with depression. Some research suggests that taking zinc along with antidepressants improves depression in people with major depression. However, other research shows that it improves depression in only people who do not respond to treatment with antidepressants alone. It doesn't seem to improve depression in people who respond to antidepressant treatment.
Foot ulcers due to diabetes. Research suggests that applying zinc hyaluronate gel can help foot ulcers heal faster than conventional treatment in people with diabetes.
Diaper rash. Giving zinc gluconate by mouth to infants seems to speed up the healing of diaper rash. Applying zinc oxide paste also seems to improve the healing of diaper rash. However, it doesn't seem to work as well as applying 2% eosin solution.
Gingivitis. Using toothpastes containing zinc, with or without an antibacterial agent, appears to prevent plaque and gingivitis. Some evidence also shows that zinc-containing toothpaste can reduce existing plaque. However, other conventional treatments may be more effective. Also, most studies that showed benefit used zinc citrate in combination with triclosan, which is not available in the US.
Bad breath. Research suggests that chewing gum, sucking on a candy, or using a mouth rinse containing zinc reduces bad breath.
Herpes simplex virus. Applying zinc sulfate or zinc oxide to the skin, alone or with other ingredients, seems to reduce the duration and severity of oral and genital herpes. However, zinc might not be beneficial for recurrent herpes infections.
Taste disorder (hypogeusia). Some early research suggests that taking zinc by mouth does not improve taste disorders in children with zinc deficiency. But most evidence suggests that taking zinc by mouth is effective for people with a reduced ability to taste foods due to zinc deficiency or some other conditions.
Skin lesions (Leishmania lesions). Research suggests that taking zinc sulfate by mouth or injecting as a solution into lesions helps heal lesions in people with Leishmaniasis. However, injecting zinc solutions into lesions does not seem to be more effective than conventional treatments.
Leprosy. Taking zinc by mouth in combination with anti-leprosy drugs seems to help treat leprosy.
Muscle cramps. Taking zinc by mouth seems to help treat muscle cramps in people with cirrhosis and zinc deficiency.
Weak bones (osteoporosis). Low zinc intake seems to be linked to lower bone mass. Taking a zinc supplement in combination with copper, manganese, and calcium might decrease bone loss in women who have passed menopause.
Peptic ulcers. Taking zinc acexamate by mouth seems to help treat and prevent peptic ulcers. However, this form of zinc is not available in the US.
Pneumonia. Most research suggests that taking zinc might help PREVENT pneumonia in undernourished children. However, research assessing the effects of zinc for TREATING pneumonia once it develops shows conflicting.
Complications during pregnancy. Taking zinc by mouth during pregnancy appears to reduce the risk for early delivery by 14%. However, zinc supplementation does not seem to reduce the risk for stillbirths or infant deaths. Taking zinc with vitamin A might help restore night vision in pregnant women affected by night blindness. However, taking zinc alone does not appear to have this effect.
Bed sores. Applying zinc paste appears to help improve the healing of bed sores in elderly people. Also, increasing zinc intake in the diet seems to improve bed sore healing in hospitalized patients with bed sore.
Food poisoning (shigellosis). Research shows that taking a multivitamin syrup containing zinc along with conventional treatment can improve recovery time and reduce diarrhea in undernourished children with food poisoning.
Sickle cell disease. Taking zinc by mouth seems to help reduce symptoms of sickle cell disease in people with zinc deficiency. Taking zinc supplements also appears to decrease the risk for complications and infections related to sickle cell disease.
Leg ulcers. Taking zinc sulfate by mouth appears to help some types of leg ulcers heal faster. The effects seem to be greater in people with low levels of zinc before treatment. Applying zinc paste to leg ulcers also appears to improve healing.
Vitamin A deficiency. Taking zinc by mouth together with vitamin A seems to improve vitamin A levels in undernourished children better than vitamin A or zinc alone.
Warts. Early research suggests that applying a zinc sulfate solution improves plane warts but not common warts. Applying zinc oxide ointment appears to be as effective as conventional treatments for curing warts. Taking zinc sulfate by mouth also appears to be effective.
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